1/25/14

Vegetable & bean chilli

 Vegetable & bean chilli

Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic, finely chopped
  • thumb-sized piece ginger, finely chopped
  • 1 large onion, chopped
  • 2 courgettes, diced
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 1 tbsp chilli powder
  • 100g red lentils, washed and drained
  • 1 tbsp tomato purée
  • 2 x 400g cans chopped tomatoes
  • 195g can sweetcorn, drained
  • 420g can butter beans, drained
  • 400g can kidney beans in water, drained
  •   Prep: 10 mins Cook: 30 mins - 35 mins
    Easy
    Serves 4 
     

    Method

    1. Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.
    2. Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.
    3. Add the sweetcorn and beans, and cook for a further 10 mins.