12/15/13

Lamb with Tamarillos



  • Ingredients

        1 kg lean lamb
        1 Large Onion finely chopped
        2 cloves garlic, crushed
        1-2 Tbsp fresh root ginger, finely chopped
        3 Tbsp flour
        1 cup hot chicken stock   
  •  2 Tbsp lemon juice
        2 Tbsp soy sauce
        2 Tbsp honey
        4 tamarillos, peeled & sliced
  • Meal Type:
    Mains
    Prep Time:
    15 minutes
    Cooking Time:
    8 hours
    Serves:
    4
    By:
    The New World Cup

    Preparation

  • Pre-heat crockpot for 20 minutes.
  • Place the cubed lamb, onion, garlic and ginger in the crockpot.
  • Sprinkle the flour over top and stir so that the flour coats all ingredients well.
  • In a  small bowl  combine the chicken stock  ,lemon juice, soy sauce & honey.
  • Pour this mixture into the crockpot and gently stir all the ingredients together. Cover with lid and cook on low/auto for 8-10 hours or on high for 4-5 hours.
  • About half an hour before serving, add the sliced tamarillos to the crockpot. Cover with lid and continue cooking.
  • If the gravy looks too thin, turn the control to high and thicken by stirring in 2 Tbsp cornflour mixed to a paste with 2 Tbsp water. Cover with lid and cook for another 30 mins.

Rock melon and avocado salad






  • Ingredients

        1 rock melon peeled and cut into 1 inch pieces
        2 avocados peeled and sliced
        1 telegraph cucumber scored and cut into chunks
        1 bunch of spring onions chopped
        1/2 cup chopped mint
       french dressing
  • Meal Type:
    Snacks & Light Meals
    Prep Time:
    20 minutes
    Cooking Time:
    5 minutes
    Serves:
    10
    By:
    The New World Cup

    Preparation

    1. Put all ingredients in a bowl and mix together.
    2. Looks very nice in a white bowl.